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EAS Product Review and Giveaway
For years EAS has been a reputable brand in the fitness and nutrition industry. They have revolutionized supplements for athletes so much that the breadth of their product continues to stem far beyond...
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All Kale the King! 3 Recipes That’ll Get Kale Into Your Diet
Kale. The first time I heard about this bitter, leafy green vegetable, I thought it was the name of a popular Middleastern cereal enjoyed with warm goat’s milk. Not so much. At first glance, kale is...
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Death to Fruit: You Give Fruit a Bad Name!
Just when fruit started to clear up its name from the days of Adam and Eve—Boom—it’s back on the ‘Do Not Eat List.’ Well, check this out people—I am here to tell you it is okay to eat fruit. No, not...
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Suck on this Slurpee!: 7/11 Helping You Stay Healthy When You’re On-the-Go
So if you’re like me, you’re day is going 900 mph and even if you did have time to relax you wouldn’t. One reason being because you’ve got a ‘Type A’ personality and any downtime to you seems like...
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3 Ways to Get Your Abs to Look Like an Ice Luge in Time for Summer
If you’re like every other person on the planet- you want abs. In fact, you want them so bad that you imagine yourself in epic situations like a scene straight out of some 80s movie where a gorgeous...
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Cheaters Always Win: Interview with Fitness Guru John Romaniello
"And,yes,my bicep IS that big." With many people joining the online fitness industry and the rapidly growing interest in health, fitness and nutrition –it becomes harder and harder to decipher those...
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Recovery: The Most Overlooked Element to Getting Jacked
Note: Hair must be perfectly gelled before going to sleep. If you are like most “gym rats” on the planet and think that hitting the gym 8-days a week is the best possible way to gain the huge pecs you...
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5 Ways a Meathead Prepares for a Hurricane
If you think being locked up inside my apartment this weekend threw me off my fitness game—think again. Though many of you may have been looking for excuses not to workout or eat right because of the...
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